Validating definition - Sexy chat room sexting
"I'm guessing you must have felt pretty hurt by her comment" is Level Three validation.Remember that you may guess wrong and the person could correct you.
Radical genuiness is when you understand the emotion someone is feeling on a very deep level. Radical genuineness is sharing that experience as equals. Putting them into practice is often more difficult.
Often one of the reasons other people are uncomfortable with intense emotion is that they don't know what to say.
Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer.
Accurate reflection means you summarize what you have heard from someone else or summarize your own feelings.
This type of validation can be done by others in an awkward, sing-songy, artificial way that is truly irritating or by yourself in a criticizing way.
Some may not be clear about what they are feeling because they weren't allowed to experience their feelings or learned to be afraid of their feelings.
People may mask their feelings because they have learned that others don't react well to their sensitivity.This masking can lead to not acknowledging their feelings even to themselves, which makes the emotions more difficult to manage.Being able to accurately label feelings is an important step to being able to regulate them.Level Five is normalizing or recognizing emotional reactions that anyone would have.Understanding that your emotions are normal is helpful for everyone.If your best friend was bitten by a dog a few years ago, she is not likely to enjoy playing with your German Shepherd.