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For more information about state egg laws, contact your state's Department of Agriculture.How long to keep eggs Always purchase eggs before the "Sell-By" or "EXP'" date on the carton.
A spoiled egg will have an unpleasant odor when you break open the shell, either when raw or cooked.
The idea of eating raw eggs to enhance health may have gained widespread notoriety when the movie "Rocky" hit the big screen in 1976. Consuming uncooked eggs can increase the risk of food-borne infection, such as salmonella.
Eating raw eggs can also interfere with the absorption of vitamin H.
When cooked and eaten in moderation eggs can be a good and safe source of nutrients.
Eating raw eggs can be unhealthy for a couple of reasons.
(Source: USDA/FSIS) How to cook eggs safely Proper cooking as well as proper storage is important for egg safety.
Cook eggs thoroughly so both yolks and whites are firm, not runny.
The 'sell-by' date will usually expire during that length of time, but the eggs are perfectly safe to use." Use of either a "Sell-By" or "Expiration" (EXP) date is not federally required, but may be State required, as defined by the egg laws in the State where the eggs are marketed.
Some State egg laws do not allow the use of a "sell-by" date.
One egg has 24 mcg of folate, most of which is found in the yolk.
Pregnant women are frequently advised to take folate supplements to guard against deficiency and anemia. Protein helps your body repair cells and produce new ones. One egg yolk has more than 66 mg of phosphorus, and 22 mg of calcium. Every cell in the body needs phosphorus to function normally. Selenium is incorporated into proteins to make critical antioxidant enyzmes called selenoproteins.
B-12 is needed to help the body break down fats, carbohydrates and protein while keeping blood and nerve cells in good working order.